Fermenting made simple : delicious recipes to improve your gut health / Emillie Parrish.
"In this down-to-earth, no-fuss primer on fermented foods, Emillie Parrish introduces home cooks to deliciously easy DIY cultured foods and the principles of probiotics for health and well-being. Organized into chapters on fermented vegetables; nuts, seeds, and beans; grains; dairy; sourdough; and beverages (plus ideas for adding your ferments to snacks and meals) the book's 80+ recipes emphasize simplicity over specialized ingredients or equipment. The book is entirely vegetarian and includes a number of recipes specifically for gluten-free or vegan diets. From kimchi, pickles, and salsa to ginger bug, yogurt, and spreads, you'll soon have a kitchen full of tasty fermented foods. With beautiful photography, thorough guidelines on sanitizing, advice on mould (it's not all bad!), and best practices for storing your ferments for the short- and long-term, Fermenting Made Simple will teach you how to make affordable, no-cook and zero-waste pickles, condiments, snacks, and treats. All of your meals will burst with flavour!"-- Provided by publisher.
Record details
- ISBN: 9781771513654
- ISBN: 1771513659
- Physical Description: 1 online resource.
- Publisher: Victoria, British Columbia : TouchWood Editions, 2022.
Content descriptions
Bibliography, etc. Note: | Includes bibliographical references and index. |
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Genre: | Electronic books. Cookbook Electronic books. cookbooks. Cookbooks. Cookbooks. Livres de cuisine. |