Book
Less stress : developing stress-management skills / by Ben Hubbard.
"Stress is everywhere. There's no way to escape it, but there are ways to deal with it. Take a deep breath. Control your schedule. Get rid of distractions. Replace tension and anxiety with relaxation and coping mechanisms that really work"-- Provided by publisher.
Record details
- ISBN: 9781496695208 (library binding)
- Physical Description: 32 pages : colour illustrations ; 24 cm
- Publisher: North Mankato, Minnesota : Capstone Press, an imprint of Capstone, [2021]
- Copyright: ©2021
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references and index. |
| Formatted Contents Note: | Why we get stressed -- De-stress yourself -- Take back control -- Check in with yourself. |
| Target Audience Note: | Ages 6-12. |
Search for related items by subject
| Subject: | Adjustment (Psychology) > Juvenile literature. Stress (Psychology) > Juvenile literature. Stress management > Juvenile literature. |
| Genre: | Nonfiction. |
Search for related items by series
Available copies
- 1 of 1 copy available at Salt Spring Island Public Library.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Holdable? | Status | Due Date |
|---|---|---|---|---|---|---|
| Salt Spring Island Public Library | J 155.9 HUB (Text) | 33123009758450 | Children's Non-Fiction | Volume hold | Available | - |
